Pregnancy is a distinctive and blissful period in a woman’s life. It is a creative feature of womanhood which provides a bridge to the future. In this period women need to be careful and responsible for her as well as her child’s healthy life, as the baby completely depends on its mother healthy body for all needs. The necessity of the consumption of healthy foods during pregnancy is immense. Nutrition plays a vital role in the up growing child and for the pregnant women. Besides healthy foods, a pregnant woman should also know the foods to avoid while pregnant.
“What not to eat during pregnancy” should also be added to pregnancy meal plan. Following education can help pregnant women to avoid the foods that might be unfavorable for their and the baby’s health. The below list of foods should avoid to be healthy and fit during pregnancy, so the development of the baby inside you will not harm.
List of Foods to avoid while pregnant:
1. Raw Eggs
Raw eggs cannot be included as a food habit during pregnancy as it might be harmful to pregnant ladies. Foods that may include raw eggs are- Cake batters, cake icings, raw cookie doughs, poached eggs, homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauce. Eating raw eggs can cause vomiting, diarrhea, nausea, fever, stomach cramps, infection (salmonella) that may lead to cramps in the uterus which may cause premature childbirth.
Undercooked, Processed or Raw meats are also heinous to pregnant woman’s health. It may contain bacteria or parasites which can lead to premature childbirth and neurological illness which may include neurological illness such as blindness epilepsy or mental retardation. Properly cooked meats can be considered as a healthy food during pregnancy. Livers contains too much Vitamin A which may be harmful to the child to some extent. So, this should be added as Foods to avoid while pregnant in the pregnancy diet plan.
Raw, undercooked fish or shellfish are not good food for pregnancy. The bacteria may lead to miscarriage also. Oily fishes should not be in pregnancy meal plan more than twice in a week. Canned Tuna fish also contains oil so the consumption of this fish should be minimized thus it will not hamper pregnancy nutrition.
4. Smoked Seafood
Smoked seafood cannot be a pregnancy food as it may contain listeria which is harmful to health. To be included as a healthy pregnancy meal it must be cooked in 165 degrees F. Chilled plates of seafood also need to be avoided such as Sushi which may have a higher amount of listeria contamination. Ref: American Medical Journal
5. Soft cheese
Cheese made from unpasteurized milk is one of the Foods to avoid while pregnant. It sometimes contains E.coli and listeria which is harmful to a baby’s health as well. It can also lead to miscarriage. Such kind of cheeses are – Gorgonzola, Roquefort, feta, Camembert, and Brie should not be added in pregnancy meal plan.
6. Unpasteurized milk
Unpasteurized kinds of milk are harmful to pregnant women health. It may contain bacteria such as Salmonella, E.coli, Listeria or Campylobacter. It has no nutritional advantages which cause foodborne diseases. So, as a healthy food during pregnancy unpasteurized milk cannot be added to the pregnancy diet plan.
7. Unwashed vegetables and fruits
Vegetables and fruits are healthy food during pregnancy. But unwashed natural products are always harmful to health. Pregnancy nutrition may get hamper as they may contain bacteria and dust which need to be washed properly before eating. Without washing, it will lead to foodborne diseases which will be unfavorable for both mother and child.
– Vegetables that need to be avoided as healthy pregnancy meals
– Eggplants can lead to miscarriage as it has the property of stimulating menses.
– Cabbage and Lettuce which can cause foodborne disease.
Fruits that need to avoid as healthy pregnancy meal:
– Black Grapes which produces heat in the body.
– Pineapples can soften the cervix which will lead to early labor as it is contaminated with bromelain.
– Papayas can lead to urine contractions as they are rich in latex.
8. Junk or Street foods
Junk and street foods are not healthy food throughout pregnancy time. They may use unhealthy products to make the food and unwashed dishes to serve the food. So one should maintain Junk or street foods to avoid while pregnant strictly.
9. Sugar Rich foods
Ice-cream, Cakes, Chocolates, Candies, and Biscuits these are the foods not to eat when pregnant. Daily intake will make the pregnancy stage uncomfortable and cause weight gaining, diabetes or increase the risk of metabolic syndrome for babies. Artificially sweetened foods are also recommended for not it eat for the pregnant women. Because of the richness of sugar, these foods cannot be included as a healthy food while pregnant.
10. Canned foods
Canned foods need to be avoided as they contain some chemical reactions in the foods. Processing of the food may contain a high level of chemical substances which causes harm to the mother and the fetus. Bisphenol can cause cancer, fertility problems. So, this cannot be a healthy pregnancy meal.
Alcohol is a must drink to avoid. It can hamper the development of the baby and can cause to Fetal Alcohol Syndrome Disorder. So, Alchohol is the drinks type of Foods to avoid while pregnant.
Caffeine intake daily should be avoided as pregnancy food as it eliminates fluids from the body which can cause calcium loss. So a minimum amount of caffeine should be taken by a pregnant lady in a week.
13. Energy drinks
Energy drinks cannot be added as a healthy drink in the pregnancy diet plan. It may contain a high level of caffeine or other substances which can cause harm to the pregnant women.
14. Allergic Foods
Allergic foods such as peanuts, tree nuts, wheat, and cow’s milk can hamper the pregnant woman’s health. For the allergic prone ladies, it will not be good food habits during pregnancy.
“Smoking is injurious to health”, the phrase is known by all. Despite knowing it, peoples addicted to it and do smoke without any hesitation. But during pregnancy, it is much more harmful as the baby inside you is also inhaling the smoke which causes adverse outcomes for babies. The consequences that can be caused by smoking are- Premature and low weight childbirth may die inside the womb which is called Sudden infant death syndrome (SIDS). So avoiding smoking and eating healthy food during pregnancy is a must.
At the bottom-line we I would say, for reducing pregnancy complications and ensuring safe childbirth, a pregnant woman should avoid all the foods and habits that are heinous for health. And should intake healthy food throughout pregnancy. Consumption of Vitamin, Minerals is immense during the pregnancy period. Well-balanced diet food and practice of good habits including pregnancy exercise keep pregnant woman’s mind safe and sound. Thus, the development of the child inside the womb also goes well. You may like some Pregnancy Gadgets to hear your unborn’s baby movement and heartbeat.